Favorite Resources

These are Carolina’s favorite external resources to support families. Please note that she has no financial affiliation with any of the organizations or tools listed here.

Articles & Guides

Understanding Breastfeeding Basics
Top Tips for a Successful Latch
Navigating Early Challenges
Nutrition for Nursing Moms

Tools & Checklists

Nursing Station Essentials Checklist
Diaper Output Tracker
Pumping Supply Inventory
Transitioning to Solid Foods Guide

Video Library

Breastfeeding Basics for Newborns

A helpful overview covering the first few days of nursing, including positioning and latch depth.

Deep Latch Technique & Troubleshooting

Visual guide to achieving a comfortable latch and addressing common early challenges.

Safe Pumping & Milk Storage Guidelines

Learn how to safely express, store, and prepare breast milk for your baby.

Introduction to Solid Foods

Navigating the transition to solids while following your baby's cues and maintaining your supply.

These resources are intended for general information only and do not replace personalized medical care. Every family’s journey is unique, and professional guidance is recommended for specific feeding challenges.